ROAD RASH 3 COVER HOW TO
ROAD RASH 3 COVER SKIN

If you are in too much discomfort or canвЂ™t ride safely, consider calling a friend, swiping your way into an Uber, or jumping on public transport.

Next, consider whether youвЂ™re safe to continue your ride or able to ride back home.

Profuse bleeding is an emergency, and medical care should be sought immediately. If after a few minutes of pressure the bleeding does not ease, consider seeking medical care. The initial priority for any wound is to manage bleeding through direct pressure on the wound. Once safe, check yourself over and assess what wounds you have and what condition they are in. Initial ManagementДЄfter a fall вЂ“ once youвЂ™re off the groundВ вЂ“ your first step is to make sure youвЂ™re in a safe place, away from traffic. Later in this article, wound care supplies will be discussed and they should be considered for inclusion in a first aid kit. The further away you are riding from outside help, the more prepared you need to be to help yourself.Д«efore leaving for an adventure like this, consider asking questions like, вЂњWhat can go wrong? How will I get help? What will I bring with me to help myself?вЂќ While most riders will never need to give thought to carrying any wound care supplies, gravel, mountain, and adventure cyclists traveling far away from civilization should give this serious thought and include a first aid kit in their gear. Here is the CyclingTips guide to caring for road rash.

ROAD RASH 3 COVER HOW TO

Knowing how to properly care for this type of wound can reduce discomfort, promote healing, prevent infection, and return you to your normal riding routine more quickly.

ROAD RASH 3 COVER SKIN

Abrasions вЂ“ or вЂroad rashвЂ™ in the cycling vernacular вЂ“ occur when the layers of skin are scraped away by an abrasive surface.ДЇortunately, road rash does not typically cause much more than pain and some time off the bike вЂ“В but you can bounce back quicker. You will find yourself on the ground with less skin than you had moments earlier. Tarmac, gravel and trail can all take their toll on our skin and the silly lycra we wear does little to avert injury.ДЄt some point it will happen to you. Hitting the ground while riding your bike is one of the worst aspects of a great sport. He has a particular interest in wound care in outdoor settings, and enjoys riding steel bicycles with rim brakes while exploring the rural roads west of his home city. David is a registered nurse from Philadelphia, USA with a clinical background inВ critical care nursing,В emergency medical services, and wilderness medicine. VeloClub member David Maver prepared this guide for post-crash treatment. Road rash is close to an inevitability for cyclists вЂ“В but while it might ruin your day, with appropriate treatment you will soon be back in the saddle and on your way to recovery.

Road rash 3 cover